Rituals are powerful in motivating, disciplining, and providing focus for individuals. For most people, the word “ritual” typically evokes an image of a repetitive life, with every moment controlled and managed, and no room for spontaneity. Rituals and routines, however, can actually help increase the spontaneity and fun in your life. Since routine tasks are already planned for, you have more energy to spend on the tasks that will bring you closer to your goals and bring more joy to your life.