Students watch a video about a 78-year-old-man and tick the topics that were discussed in it. Then, they watch the first part of the video again and write sentences to explain three numbers (e.g. He has cycled 520,000 km.). The sentences require the use of Present Perfect and Past Simple. While watching the second part of the video, students choose the correct verb form. After that, they discuss the video and talk about being in good shape. Finally, students imagine themselves in their 80s. They think about their lives and what they might do and like at that age. They make some notes about different areas, e.g. travel, hobbies, sport. Finally, in pairs, they tell each other about their lives in their 80s using Present Perfect and Past Simple. They also ask each other two questions about what they have said.